James Okeri from Singapore, is a full-time spirituality and improvement blogger, who believes that you must exercise your pelvic floor like any other muscle. Even you are no longer engaging in muscular activity, you must perform kegels.
James writes that when it comes to kegels, most people only do regular kegels and think it is enough; he adds that you must also do reverse kegels.
James writes that he stops his wet dreams by contracting his pelvic floor muscles. It is so ingrained in his head that orgasm is bad that his subconscious mind will try so hard to prevent nocturnal emissions. He adds that although it is not 100% effective but of course better than releasing.
James believes that a spiritual aspirant must not release ever. He asks “Do you think the monks in ancient times occasionally ejaculated for health concerns?”
James says that if your bladder is obstructed due to not releasing, it means that there was no transmutation of your vital energy in the first place.
Once a week, James stares at a tree for few hours as he believes it helps with getting enlightened. He believes it also brings good luck with Singapore Football Betting as he wins non-stop there that very day.
James advocates against dead lifts as he believes they have more risks than rewards.
James writes that since he became a spiritual aspirant, his standards have gone so high that he doesn’t feel attracted to 99.9% of the women belonging to any race or class.
James says that being in the presence of an average woman, he feels drained. He tries his best to stay away.